Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
388
Fat
18.45 g
Carbs
15.48 g
Prot
37.53 g
There are 388 calories in 1 small Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1623 kj
19%
388 kcal
Fat
18.45g
26%
Saturated Fat
5.249g
26%
Monounsaturated Fat
6.841g
Polyunsaturated Fat
4.832g
Carbohydrates
15.48g
6%
Sugar
1.62g
2%
Fibre
1g
Protein
37.53g
75%
Salt
1.2g
20%
Cholesterol
105mg
Potassium
546mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also