Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
457
Fat
21.75 g
Carbs
18.25 g
Prot
44.24 g
There are 457 calories in 1 minute steak of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 minute steak
per serve
% RI*
Energy
1912 kj
23%
457 kcal
Fat
21.75g
31%
Saturated Fat
6.187g
31%
Monounsaturated Fat
8.062g
Polyunsaturated Fat
5.695g
Carbohydrates
18.25g
7%
Sugar
1.91g
2%
Fibre
1.2g
Protein
44.24g
88%
Salt
1.42g
24%
Cholesterol
124mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also