Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
64
Fat
3.03 g
Carbs
2.54 g
Prot
6.17 g
There are 64 calories in 1 ounce, boneless (yield after cooking, fat removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
267 kj
3%
64 kcal
Fat
3.03g
4%
Saturated Fat
0.862g
4%
Monounsaturated Fat
1.124g
Polyunsaturated Fat
0.794g
Carbohydrates
2.54g
1%
Sugar
0.27g
0%
Fibre
0.2g
Protein
6.17g
12%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
90mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also