Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
79
Fat
3.74 g
Carbs
3.14 g
Prot
7.6 g
There are 79 calories in 1 ounce, boneless, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
% RI*
Energy
329 kj
4%
79 kcal
Fat
3.74g
5%
Saturated Fat
1.063g
5%
Monounsaturated Fat
1.385g
Polyunsaturated Fat
0.978g
Carbohydrates
3.14g
1%
Sugar
0.33g
0%
Fibre
0.2g
Protein
7.6g
15%
Salt
0.24g
4%
Cholesterol
21mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also