Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
75
Fat
3.56 g
Carbs
2.99 g
Prot
7.24 g
There are 75 calories in 1 ounce, with bone, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
per serve
% RI*
Energy
313 kj
4%
75 kcal
Fat
3.56g
5%
Saturated Fat
1.012g
5%
Monounsaturated Fat
1.319g
Polyunsaturated Fat
0.932g
Carbohydrates
2.99g
1%
Sugar
0.31g
0%
Fibre
0.2g
Protein
7.24g
14%
Salt
0.23g
4%
Cholesterol
20mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also