Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
78
Fat
3.69 g
Carbs
3.1 g
Prot
7.51 g
There are 78 calories in 1 steak finger of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
per serve
% RI*
Energy
325 kj
4%
78 kcal
Fat
3.69g
5%
Saturated Fat
1.05g
5%
Monounsaturated Fat
1.368g
Polyunsaturated Fat
0.966g
Carbohydrates
3.1g
1%
Sugar
0.32g
0%
Fibre
0.2g
Protein
7.51g
15%
Salt
0.24g
4%
Cholesterol
21mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also