Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
371
Fat
17.66 g
Carbs
14.82 g
Prot
35.93 g
There are 371 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1553 kj
19%
371 kcal
Fat
17.66g
25%
Saturated Fat
5.024g
25%
Monounsaturated Fat
6.547g
Polyunsaturated Fat
4.625g
Carbohydrates
14.82g
6%
Sugar
1.55g
2%
Fibre
0.9g
Protein
35.93g
72%
Salt
1.15g
19%
Cholesterol
100mg
Potassium
523mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also