Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
55
Fat
2.64 g
Carbs
2.21 g
Prot
5.36 g
There are 55 calories in 1 ounce, with bone, raw, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
% RI*
Energy
232 kj
3%
55 kcal
Fat
2.64g
4%
Saturated Fat
0.75g
4%
Monounsaturated Fat
0.977g
Polyunsaturated Fat
0.69g
Carbohydrates
2.21g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.36g
11%
Salt
0.17g
3%
Cholesterol
15mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also