Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
330
Fat
20.18 g
Carbs
11.07 g
Prot
24.24 g
There are 330 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1381 kj
16%
330 kcal
Fat
20.18g
29%
Saturated Fat
6.633g
33%
Monounsaturated Fat
7.952g
Polyunsaturated Fat
3.588g
Carbohydrates
11.07g
4%
Sugar
1.17g
1%
Fibre
0.7g
Protein
24.24g
48%
Salt
0.84g
14%
Cholesterol
75mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also