Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
280
Fat
17.15 g
Carbs
9.41 g
Prot
20.6 g
There are 280 calories in 1 serving of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1174 kj
14%
280 kcal
Fat
17.15g
25%
Saturated Fat
5.638g
28%
Monounsaturated Fat
6.759g
Polyunsaturated Fat
3.05g
Carbohydrates
9.41g
4%
Sugar
0.99g
1%
Fibre
0.6g
Protein
20.6g
41%
Salt
0.72g
12%
Cholesterol
64mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also