Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
601
Fat
36.73 g
Carbs
20.15 g
Prot
44.12 g
There are 601 calories in 1 small Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
2513 kj
30%
601 kcal
Fat
36.73g
52%
Saturated Fat
12.071g
60%
Monounsaturated Fat
14.473g
Polyunsaturated Fat
6.53g
Carbohydrates
20.15g
8%
Sugar
2.13g
2%
Fibre
1.3g
Protein
44.12g
88%
Salt
1.53g
26%
Cholesterol
137mg
Potassium
630mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also