Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
76
Fat
4.64 g
Carbs
2.55 g
Prot
5.58 g
There are 76 calories in 1 ounce, with bone (yield after bone removed) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
4.64g
7%
Saturated Fat
1.526g
8%
Monounsaturated Fat
1.829g
Polyunsaturated Fat
0.825g
Carbohydrates
2.55g
1%
Sugar
0.27g
0%
Fibre
0.2g
Protein
5.58g
11%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also