Baked Breaded or Battered Whiting

Common serving sizes
Cals
174
Fat
8.13 g
Carbs
7.3 g
Prot
17.01 g
There are 174 calories in 1 serving of Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
8.13g
12%
Saturated Fat
1.613g
8%
Monounsaturated Fat
3.366g
Polyunsaturated Fat
2.385g
Carbohydrates
7.3g
3%
Sugar
0.71g
1%
Fibre
0.4g
Protein
17.01g
34%
Salt
1g
17%
Cholesterol
75mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also