Baked Breaded or Battered Whiting

Common serving sizes
Cals
178
Fat
8.32 g
Carbs
7.47 g
Prot
17.41 g
There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
746 kj
9%
178 kcal
Fat
8.32g
12%
Saturated Fat
1.651g
8%
Monounsaturated Fat
3.445g
Polyunsaturated Fat
2.441g
Carbohydrates
7.47g
3%
Sugar
0.73g
1%
Fibre
0.4g
Protein
17.41g
35%
Salt
1.02g
17%
Cholesterol
77mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also