Calories in Baked Breaded or Battered Whiting (1 oz, with bone (yield after cooking, bone removed))

There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Whiting.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

154 kj

37 kcal

Fat

1.72g

Saturated Fat

0.342g

Monounsaturated Fat

0.713g

Polyunsaturated Fat

0.505g

Carbohydrates

1.55g

Sugar

0.15g

Fibre

0.1g

Protein

3.6g

Salt

0.21g

Cholesterol

16mg

Potassium

50mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	39
1 nugget	43
1 oz, boneless (yield after cooking)	55
1 oz, boneless	58
1 serving (85 g)	174
1 fillet (15 cm x 6.5 cm x 1 cm)	178
100 g	205
1 cup of flaked	279

Related types of Fish

Mahi Mahi

Grilled Fish

Tilapia (Fish)

Baked or Grilled Fish

Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Baked Breaded or Battered Whiting

Common serving sizes

Related types of Fish

See also