Baked Breaded or Battered Whiting

Common serving sizes
Cals
205
Fat
9.56 g
Carbs
8.59 g
Prot
20.01 g
There are 205 calories in 100 grams of Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
9.56g
14%
Saturated Fat
1.898g
9%
Monounsaturated Fat
3.96g
Polyunsaturated Fat
2.806g
Carbohydrates
8.59g
3%
Sugar
0.84g
1%
Fibre
0.5g
Protein
20.01g
40%
Salt
1.18g
20%
Cholesterol
88mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also