Baked Breaded or Battered Flounder

Common serving sizes
Cals
175
Fat
8.06 g
Carbs
7.3 g
Prot
17.44 g
There are 175 calories in 1 serving of Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
733 kj
9%
175 kcal
Fat
8.06g
12%
Saturated Fat
1.65g
8%
Monounsaturated Fat
3.344g
Polyunsaturated Fat
2.319g
Carbohydrates
7.3g
3%
Sugar
0.71g
1%
Fibre
0.4g
Protein
17.44g
35%
Salt
1.02g
17%
Cholesterol
59mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also