Baked Breaded or Battered Flounder

Common serving sizes
Cals
280
Fat
12.89 g
Carbs
11.68 g
Prot
27.91 g
There are 280 calories in 1 cup of flaked Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
12.89g
18%
Saturated Fat
2.64g
13%
Monounsaturated Fat
5.35g
Polyunsaturated Fat
3.71g
Carbohydrates
11.68g
4%
Sugar
1.14g
1%
Fibre
0.7g
Protein
27.91g
56%
Salt
1.62g
27%
Cholesterol
94mg
Potassium
521mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also