Baked Breaded or Battered Flounder

Common serving sizes
Cals
206
Fat
9.48 g
Carbs
8.59 g
Prot
20.52 g
There are 206 calories in 100 grams of Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
9.48g
14%
Saturated Fat
1.941g
10%
Monounsaturated Fat
3.934g
Polyunsaturated Fat
2.728g
Carbohydrates
8.59g
3%
Sugar
0.84g
1%
Fibre
0.5g
Protein
20.52g
41%
Salt
1.20g
20%
Cholesterol
69mg
Potassium
383mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also