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Baked Breaded or Battered Fish
Baked Breaded or Battered Fish
Common serving sizes
1 oz, boneless (yield after cooking)
1 serving (85 g)
100 g
1 fillet (16 cm x 9 cm x 1 cm)
Cals
170
Fat
7.84 g
Carbs
7.3 g
Prot
16.56 g
There are 170 calories in 1 serving of Baked Breaded or Battered Fish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
711 kj
8%
170 kcal
Fat
7.84g
11%
Saturated Fat
1.578g
8%
Monounsaturated Fat
3.284g
Polyunsaturated Fat
2.348g
Carbohydrates
7.3g
3%
Sugar
0.71g
1%
Fibre
0.4g
Protein
16.56g
33%
Salt
1.02g
17%
Cholesterol
67mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
54
1 serving
(85 g)
170
100 g
200
1 fillet
(16 cm x 9 cm x 1 cm)
268
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Baked Breaded or Battered Whiting
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked Breaded or Battered Trout
Baked Breaded or Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Cod
View More
United Kingdom