Baked Breaded or Battered Fish

Common serving sizes
Cals
268
Fat
12.35 g
Carbs
11.51 g
Prot
26.1 g
There are 268 calories in 1 fillet of Baked Breaded or Battered Fish.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
12.35g
18%
Saturated Fat
2.487g
12%
Monounsaturated Fat
5.176g
Polyunsaturated Fat
3.701g
Carbohydrates
11.51g
4%
Sugar
1.13g
1%
Fibre
0.7g
Protein
26.1g
52%
Salt
1.60g
27%
Cholesterol
106mg
Potassium
501mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also