Baked Breaded or Battered Croaker

Common serving sizes
Cals
164
Fat
8.55 g
Carbs
6.44 g
Prot
14.62 g
There are 164 calories in 1 fillet of Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
8.55g
12%
Saturated Fat
2.04g
10%
Monounsaturated Fat
3.616g
Polyunsaturated Fat
2.144g
Carbohydrates
6.44g
2%
Sugar
0.63g
1%
Fibre
0.4g
Protein
14.62g
29%
Salt
0.85g
14%
Cholesterol
62mg
Potassium
276mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also