Baked Breaded or Battered Croaker

Common serving sizes
Cals
134
Fat
6.95 g
Carbs
5.24 g
Prot
11.89 g
There are 134 calories in 1 spot fillet of Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size
1 spot fillet (13 cm x 5 cm x 0.4 cm)
per serve
% RI*
Energy
559 kj
7%
134 kcal
Fat
6.95g
10%
Saturated Fat
1.659g
8%
Monounsaturated Fat
2.941g
Polyunsaturated Fat
1.744g
Carbohydrates
5.24g
2%
Sugar
0.51g
1%
Fibre
0.3g
Protein
11.89g
24%
Salt
0.69g
12%
Cholesterol
50mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also