Baked Breaded or Battered Croaker

Common serving sizes
Cals
298
Fat
15.5 g
Carbs
11.68 g
Prot
26.51 g
There are 298 calories in 1 cup of flaked Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1246 kj
15%
298 kcal
Fat
15.5g
22%
Saturated Fat
3.699g
18%
Monounsaturated Fat
6.557g
Polyunsaturated Fat
3.888g
Carbohydrates
11.68g
4%
Sugar
1.14g
1%
Fibre
0.7g
Protein
26.51g
53%
Salt
1.54g
26%
Cholesterol
112mg
Potassium
500mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also