Baked Breaded or Battered Cod

Common serving sizes
Cals
35
Fat
1.6 g
Carbs
1.55 g
Prot
3.53 g
There are 35 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
148 kj
2%
35 kcal
Fat
1.6g
2%
Saturated Fat
0.313g
2%
Monounsaturated Fat
0.678g
Polyunsaturated Fat
0.474g
Carbohydrates
1.55g
1%
Sugar
0.15g
0%
Fibre
0.1g
Protein
3.53g
7%
Salt
0.21g
4%
Cholesterol
11mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also