Baked Breaded or Battered Cod

Common serving sizes
Cals
53
Fat
2.4 g
Carbs
2.32 g
Prot
5.29 g
There are 53 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
2.4g
3%
Saturated Fat
0.469g
2%
Monounsaturated Fat
1.018g
Polyunsaturated Fat
0.711g
Carbohydrates
2.32g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.29g
11%
Salt
0.32g
5%
Cholesterol
16mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also