Baked Breaded or Battered Cod

Common serving sizes

Cals

217

Fat

9.79 g

Carbs

9.45 g

Prot

21.57 g

There are 217 calories in 1 fillet of Baked Breaded or Battered Cod.

Nutrition Facts

Serving Size

1 fillet (16 cm x 7.5 cm x 1 cm)

Energy

907 kj

11%

217 kcal

Fat

9.79g

14%

Saturated Fat

1.912g

10%

Monounsaturated Fat

4.146g

Polyunsaturated Fat

2.897g

Carbohydrates

9.45g

4%

Sugar

0.92g

1%

Fibre

0.5g

Protein

21.57g

43%

Salt

1.29g

21%

Cholesterol

65mg

Potassium

466mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 stick (10 cm x 2.5 cm x 1.25 cm)	55
1 oz, boneless	56
1 serving (85 g)	167
100 g	197
1 fillet (16 cm x 7.5 cm x 1 cm)	217

Related types of Cod

Baked or Grilled Cod

Fried Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Baked Breaded or Battered Trout

Baked Breaded or Battered Catfish

Baked Breaded or Battered Flounder

Baked Breaded or Battered Whiting

Baked Breaded or Battered Fish

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