Baked Breaded or Battered Cod

Common serving sizes
Cals
268
Fat
12.1 g
Carbs
11.68 g
Prot
26.67 g
There are 268 calories in 1 cup of flaked Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
12.1g
17%
Saturated Fat
2.364g
12%
Monounsaturated Fat
5.126g
Polyunsaturated Fat
3.582g
Carbohydrates
11.68g
4%
Sugar
1.14g
1%
Fibre
0.7g
Protein
26.67g
53%
Salt
1.60g
27%
Cholesterol
80mg
Potassium
577mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also