Baked Breaded or Battered Cod

Common serving sizes
Cals
384
Fat
17.35 g
Carbs
16.75 g
Prot
38.24 g
There are 384 calories in 1 small Pacific Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
1 small Pacific (yield after cooking, bone removed)
per serve
% RI*
Energy
1607 kj
19%
384 kcal
Fat
17.35g
25%
Saturated Fat
3.389g
17%
Monounsaturated Fat
7.35g
Polyunsaturated Fat
5.136g
Carbohydrates
16.75g
6%
Sugar
1.64g
2%
Fibre
1g
Protein
38.24g
76%
Salt
2.29g
38%
Cholesterol
115mg
Potassium
827mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also