Asparagus

Common serving sizes

Cals

20

Fat

0.12 g

Carbs

3.88 g

Prot

2.2 g

There are 20 calories in 100 grams of Asparagus.

Nutrition Facts

Serving Size

100 g

Energy

84 kj

1%

20 kcal

Fat

0.12g

0%

Saturated Fat

0.046g

0%

Monounsaturated Fat

0.006g

Polyunsaturated Fat

0.088g

Carbohydrates

3.88g

1%

Sugar

1.88g

2%

Fibre

2.1g

Protein

2.2g

4%

Salt

0.00g

0%

Cholesterol

0mg

Potassium

202mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear of small (13 cm long or less)	2
1 spear of medium (13.5 cm - 18 cm long)	3
1 spear of large (18.5 cm - 22 cm)	4
100 g	20
1 cup	27

Related types of Asparagus

Cooked Asparagus (from Fresh)

Asparagus (Drained Solids, Canned)

Cooked Asparagus (Canned)

Asparagus (Unprepared, Frozen)

Asparagus (Solids and Liquids, Canned)

View More Asparagus Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Tesco Asparagus Tips

Cooked Asparagus (Fat Added in Cooking)

By Sainsbury's Asparagus Spears

Tesco Asparagus

Cooked Asparagus (Fat Not Added in Cooking)

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