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Asparagus

Common serving sizes

Cals

4

Fat

0.02 g

Carbs

0.78 g

Prot

0.44 g

There are 4 calories in 1 spear of large Asparagus.

Nutrition Facts

Serving Size

1 spear of large (18.5 cm - 22 cm)

Energy

17 kj

0%

4 kcal

Fat

0.02g

0%

Saturated Fat

0.009g

0%

Monounsaturated Fat

0.001g

Polyunsaturated Fat

0.018g

Carbohydrates

0.78g

0%

Sugar

0.38g

0%

Fibre

0.4g

Protein

0.44g

1%

Salt

0g

0%

Cholesterol

0mg

Potassium

40mg

2%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear of small (13 cm long or less)	2
1 spear of medium (13.5 cm - 18 cm long)	3
1 spear of large (18.5 cm - 22 cm)	4
100 g	20
1 cup	27

Related types of Asparagus

Asparagus (Drained Solids, Canned)

Asparagus (Unprepared, Frozen)

Cooked Asparagus (from Fresh)

Cooked Asparagus (Canned)

Asparagus (Solids and Liquids, Canned)

View More Asparagus Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Tesco Asparagus Tips

Cooked Asparagus (Fat Added in Cooking)

By Sainsbury's Asparagus Spears

Tesco Asparagus

Cooked Asparagus (Fat Not Added in Cooking)

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