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Asparagus

Common serving sizes

Cals

27

Fat

0.16 g

Carbs

5.2 g

Prot

2.95 g

There are 27 calories in 1 cup of Asparagus.

Nutrition Facts

Serving Size

1 cup

Energy

112 kj

1%

27 kcal

Fat

0.16g

0%

Saturated Fat

0.062g

0%

Monounsaturated Fat

0.008g

Polyunsaturated Fat

0.118g

Carbohydrates

5.2g

2%

Sugar

2.52g

3%

Fibre

2.8g

Protein

2.95g

6%

Salt

0.01g

0%

Cholesterol

0mg

Potassium

271mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear of small (13 cm long or less)	2
1 spear of medium (13.5 cm - 18 cm long)	3
1 spear of large (18.5 cm - 22 cm)	4
100 g	20
1 cup	27

Related types of Asparagus

Cooked Asparagus (from Fresh)

Asparagus (Unprepared, Frozen)

Asparagus (Drained Solids, Canned)

Asparagus (Solids and Liquids, Canned)

Cooked Asparagus (Canned)

View More Asparagus Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Tesco Asparagus Tips

Cooked Asparagus (Fat Added in Cooking)

By Sainsbury's Asparagus Spears

Tesco Asparagus

Cooked Asparagus (Fat Not Added in Cooking)

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