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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
24
Fat
0.23 g
Carbs
4.1 g
Prot
3.23 g
There are 24 calories in 100 grams of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.23g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.101g
Carbohydrates
4.1g
2%
Sugar
-
Fibre
1.9g
Protein
3.23g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
United Kingdom