Asparagus (Unprepared, Frozen)

Common serving sizes
Cals
109
Fat
1.04 g
Carbs
18.6 g
Prot
14.65 g
There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
455 kj
5%
109 kcal
Fat
1.04g
1%
Saturated Fat
0.236g
1%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.458g
Carbohydrates
18.6g
7%
Sugar
-
Fibre
8.6g
Protein
14.65g
29%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
1148mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also