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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
14
Fat
0.13 g
Carbs
2.38 g
Prot
1.87 g
There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
4 spears
per serve
% RI*
Energy
58 kj
1%
14 kcal
Fat
0.13g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.059g
Carbohydrates
2.38g
1%
Sugar
-
Fibre
1.1g
Protein
1.87g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
United Kingdom