Asparagus (Unprepared, Frozen)

Common serving sizes
Cals
14
Fat
0.13 g
Carbs
2.38 g
Prot
1.87 g
There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
4 spears
per serve
% RI*
Energy
58 kj
1%
14 kcal
Fat
0.13g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.059g
Carbohydrates
2.38g
1%
Sugar
-
Fibre
1.1g
Protein
1.87g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also