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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
68
Fat
0.65 g
Carbs
11.64 g
Prot
9.17 g
There are 68 calories in 1 package of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
0.65g
1%
Saturated Fat
0.148g
1%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.287g
Carbohydrates
11.64g
4%
Sugar
-
Fibre
5.4g
Protein
9.17g
18%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
719mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
United Kingdom