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Asparagus (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 cup
1 lb
Cals
46
Fat
1.57 g
Carbs
5.95 g
Prot
5.18 g
There are 46 calories in 1 cup of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.57g
2%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.687g
Carbohydrates
5.95g
2%
Sugar
2.57g
3%
Fibre
3.9g
Protein
5.18g
10%
Salt
1.74g
29%
Cholesterol
0mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 cup
46
1 lb
86
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
View More Asparagus Nutritional Info
See also
Asparagus Creamed or with Cheese Sauce (Canned)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
United Kingdom