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Asparagus (Drained, Cooked, Boiled)
Asparagus (Drained, Cooked, Boiled)
Common serving sizes
4 spears (1.5 cm base)
1/2 cup
100 g
Cals
22
Fat
0.22 g
Carbs
4.11 g
Prot
2.4 g
There are 22 calories in 100 grams of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.22g
0%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.136g
Carbohydrates
4.11g
2%
Sugar
1.3g
1%
Fibre
2g
Protein
2.4g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
(1.5 cm base)
13
1/2 cup
20
100 g
22
Related types of Asparagus
Cooked Asparagus (Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
View More
United Kingdom