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Asparagus (Drained, Cooked, Boiled)
Asparagus (Drained, Cooked, Boiled)
Common serving sizes
4 spears (1.5 cm base)
1/2 cup
100 g
Cals
13
Fat
0.13 g
Carbs
2.47 g
Prot
1.44 g
There are 13 calories in 4 spears of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
4 spears (1.5 cm base)
per serve
% RI*
Energy
55 kj
1%
13 kcal
Fat
0.13g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.082g
Carbohydrates
2.47g
1%
Sugar
0.78g
1%
Fibre
1.2g
Protein
1.44g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
(1.5 cm base)
13
1/2 cup
20
100 g
22
Related types of Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
View More
United Kingdom