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Arugula Lettuce
Arugula Lettuce
Common serving sizes
1 leaf
1 cup
100 g
Cals
5
Fat
0.13 g
Carbs
0.73 g
Prot
0.52 g
There are 5 calories in 1 cup of Arugula Lettuce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
21 kj
0%
5 kcal
Fat
0.13g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.064g
Carbohydrates
0.73g
0%
Sugar
0.41g
0%
Fibre
0.3g
Protein
0.52g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1 cup
5
100 g
25
Related types of Lettuce
Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Rocket
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Red Leaf Lettuce
View More
United Kingdom