Almonds

Common serving sizes
Cals
164
Fat
14.36 g
Carbs
5.6 g
Prot
6.03 g
There are 164 calories in 1 ounce (23 whole kernels) of Almonds.
Nutrition Facts
Serving Size
1 oz (23 whole kernels)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
14.36g
21%
Saturated Fat
1.1g
6%
Monounsaturated Fat
9.116g
Polyunsaturated Fat
3.463g
Carbohydrates
5.6g
2%
Sugar
1.36g
2%
Fibre
3.3g
Protein
6.03g
12%
Salt
0g
0%
Cholesterol
0mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Almonds

Related types of Nuts

Other related foods

See also