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Acorn Winter Squash
Acorn Winter Squash
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
56
Fat
0.14 g
Carbs
14.59 g
Prot
1.12 g
There are 56 calories in 1 cup of cubed Acorn Winter Squash.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.14g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.059g
Carbohydrates
14.59g
6%
Sugar
-
Fibre
2.1g
Protein
1.12g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
40
1 cup of cubed
56
1 lb
181
Related types of Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Winter Squash
View More
United Kingdom