Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)

Common serving sizes
Cals
34
Fat
0.08 g
Carbs
8.79 g
Prot
0.67 g
There are 34 calories in 100 grams of Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.08g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.035g
Carbohydrates
8.79g
3%
Sugar
-
Fibre
2.6g
Protein
0.67g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also