Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)

Common serving sizes
Cals
154
Fat
0.36 g
Carbs
39.87 g
Prot
3.04 g
There are 154 calories in 1 pound of Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
645 kj
8%
154 kcal
Fat
0.36g
1%
Saturated Fat
0.077g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.159g
Carbohydrates
39.87g
15%
Sugar
-
Fibre
11.8g
Protein
3.04g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1193mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also