Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)

Common serving sizes
Cals
83
Fat
0.2 g
Carbs
21.54 g
Prot
1.64 g
There are 83 calories in 1 cup of mashed Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
349 kj
4%
83 kcal
Fat
0.2g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.086g
Carbohydrates
21.54g
8%
Sugar
-
Fibre
6.4g
Protein
1.64g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also