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Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
254
Fat
0.64 g
Carbs
66.13 g
Prot
5.08 g
There are 254 calories in 1 pound of Acorn Winter Squash (without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
0.64g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.268g
Carbohydrates
66.13g
25%
Sugar
-
Fibre
20g
Protein
5.08g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1982mg
99%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1 cup of cubed
115
1 lb
254
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Acorn Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Butternut Winter Squash (with Salt, Cooked, Baked)
View More
United Kingdom