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Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
56
Fat
0.14 g
Carbs
14.58 g
Prot
1.12 g
There are 56 calories in 100 grams of Acorn Winter Squash (without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.14g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.059g
Carbohydrates
14.58g
6%
Sugar
-
Fibre
4.4g
Protein
1.12g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1 cup of cubed
115
1 lb
254
Related types of Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Acorn Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Butternut Winter Squash (with Salt, Cooked, Baked)
View More
United Kingdom