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Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
115
Fat
0.29 g
Carbs
29.89 g
Prot
2.3 g
There are 115 calories in 1 cup of cubed Acorn Winter Squash (without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
0.29g
0%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.121g
Carbohydrates
29.89g
11%
Sugar
-
Fibre
9g
Protein
2.3g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
896mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1 cup of cubed
115
1 lb
254
Related types of Squash
Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Acorn Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Butternut Winter Squash (with Salt, Cooked, Baked)
View More
United Kingdom