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100% Whole Wheat or 100% Whole Grain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
267
Fat
11.22 g
Carbs
33.33 g
Prot
9.22 g
There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
11.22g
16%
Saturated Fat
3.086g
15%
Monounsaturated Fat
4.438g
Polyunsaturated Fat
2.766g
Carbohydrates
33.33g
13%
Sugar
7.69g
9%
Fibre
2.5g
Protein
9.22g
18%
Salt
1.24g
21%
Cholesterol
94mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
99
1 round
(10 cm dia) (include frozen)
104
1 frozen waffle
104
1 serving
(74 g)
198
1 round
(18 cm dia)
200
100 g
267
1 square
(23 cm square)
534
Related types of Waffles
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
View More Waffles Nutritional Info
See also
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
View More
United Kingdom