100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes
Cals
267
Fat
11.22 g
Carbs
33.33 g
Prot
9.22 g
There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
11.22g
16%
Saturated Fat
3.086g
15%
Monounsaturated Fat
4.438g
Polyunsaturated Fat
2.766g
Carbohydrates
33.33g
13%
Sugar
7.69g
9%
Fibre
2.5g
Protein
9.22g
18%
Salt
1.24g
21%
Cholesterol
94mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also