Calories in 100% Whole Wheat or 100% Whole Grain Waffle (1 square (23 cm square))

Nutrition Facts

Serving Size

1 square (23 cm square)

Energy

2234 kj

27%

534 kcal

Fat

22.44g

32%

Saturated Fat

6.172g

31%

Monounsaturated Fat

8.876g

Polyunsaturated Fat

5.532g

Carbohydrates

66.66g

26%

Sugar

15.38g

17%

Fibre

Protein

18.44g

37%

Salt

2.48g

41%

Cholesterol

188mg

Potassium

456mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 square (10 cm square) (include frozen)	99
1 round (10 cm dia) (include frozen)	104
1 frozen waffle	104
1 serving (74 g)	198
1 round (18 cm dia)	200
100 g	267
1 square (23 cm square)	534

Related types of Waffles

Plain Waffle

Fat Free Plain Waffle

Lowfat Plain Waffle

Fruit Waffle

Toasted Plain Waffles (Frozen)

View More Waffles Nutritional Info

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100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes

Related types of Waffles

See also