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100% Whole Wheat or 100% Whole Grain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
200
Fat
8.41 g
Carbs
25 g
Prot
6.91 g
There are 200 calories in 1 round (18 cm dia) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
838 kj
10%
200 kcal
Fat
8.41g
12%
Saturated Fat
2.314g
12%
Monounsaturated Fat
3.328g
Polyunsaturated Fat
2.074g
Carbohydrates
25g
10%
Sugar
5.77g
6%
Fibre
1.9g
Protein
6.91g
14%
Salt
0.93g
15%
Cholesterol
71mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
99
1 round
(10 cm dia) (include frozen)
104
1 frozen waffle
104
1 serving
(74 g)
198
1 round
(18 cm dia)
200
100 g
267
1 square
(23 cm square)
534
Related types of Waffles
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
View More Waffles Nutritional Info
See also
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
View More
United Kingdom