100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes
Cals
200
Fat
8.41 g
Carbs
25 g
Prot
6.91 g
There are 200 calories in 1 round (18 cm dia) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
838 kj
10%
200 kcal
Fat
8.41g
12%
Saturated Fat
2.314g
12%
Monounsaturated Fat
3.328g
Polyunsaturated Fat
2.074g
Carbohydrates
25g
10%
Sugar
5.77g
6%
Fibre
1.9g
Protein
6.91g
14%
Salt
0.93g
15%
Cholesterol
71mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also